Meditation

Learn how relax, reduce stress and use meditation to improve your health, joy, happiness and create a balanced harmonious life.

Meditation is a journey into self-discovery and personal growth. It is the first step to connecting with ourselves and focusing the mind and ease the endless monkey chatter in our head that drains our energy and creates stress.

On your journey to inner growth and positive personal development, meditation is a powerful tool to assist us in creating balance, achieving greater creativity, self-acceptance, balancing our emotions and increased awareness of self-understanding.

You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. Our meditation styles are non-religious and suitable for people from all cultural back grounds.

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What Meditation brings to you:

Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Meditation brings harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the planet and those that live within it.

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On a Physical Level, Meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

On a Mental and Emotional Level, with Regular Practice of Meditation

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • Meditation makes you aware – that your inner attitude determines your happiness.

Guided Meditation

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One on One Meditation

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Basic Meditation Course

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Advanced Meditation for Self-Development

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Teen Meditation Course

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Work Place Stress Management

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