Meditation The Basic’s Course

During the six week Basic Meditation class, we learn how to relax, reduce stress and use meditation to improve our health and happiness.

We learn about the cause and effect of stress, basic breathing techniques, Meditation for muscle relaxation and guided visualisation Meditation. We also explore affirmations in Meditation, Zen Meditation and Transcendental Meditation.

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We will cover theory and practical meditation, giving us understanding and knowledge which when put into practice leads too many of the benefits we experience with Meditation:

  • Increase Energy
  • Aids in Weight Loss
  • Life Balance
  • Unleash Creativity
  • Creates Inner Peace
  • Relieves Insomnia
  • Lowers Blood Pressure
  • Access your Higher Self
  • Reduce Fear & Anxiety

Course Curriculum

Week One:

History & Benefits of Meditation
Guided Relaxation
You’re Special Place – Creative Visualisation
Zen Meditation & Affirmations

Week Two:

Meditation Styles & Techniques
Guided Relaxation

Week Three:

Cause and Effects of Stress
Guided Relaxation
Creative Visualisation
Transcendental Meditation

Week Four:

Stress Management Techniques
Guided Relaxation
Creative Visualisation
Transcendental Meditation

Week Five:

Affirmations
Guided Relaxation
Creative Visualisation
Concentrative Breath Meditation

Week Six:

Journaling
Guided Relaxation
Creative Visualisation
Concentrative Breath Meditation

6 week Course 1hr per Session $190.00