For adolescents, school can be a stressful experience, with worries about peer pressure, studying, future decisions and family issues. Meditation provides adolescents with an opportunity to give contemplation to their concerns and clear their mind of any thought causing tension. Through doing this, they are able to focus more on the tasks at hand and absorb more information.
During this course we will learn:
• Basic Yoga Postures
• Breathing Techniques,
• Meditation for muscle relaxation,
• Guided visualisation meditation
• Mindfulness meditation
The Benefits of this course for students are too many to list the main ones to consider are:
• How to cope with stress easily
• Improve test scores and overall grades
• Decrease conflict amongst students
Week One:
Introduction
Feet, Leg, Hip & Back Exercises
Guided Relaxation
Creative Visualisation
Zen Meditation
Week Two:
Recap on Week
Hip, Lower Back, Shoulder, Arms, Chest and Hands
Guided Relaxation
Creative Visualisation
Breathe – Relax Meditation
Week Three:
Recap on Week
Shoulder, Arms, Chest, Hands with Neck Exercises
Guided Relaxation
Creative Visualisation
Transcendental Meditation
Week Four:
Recap on Week
Feet, Legs and Face Exercises
Guided Relaxation
Creative Visualisation
Counting Meditation
Week Five:
Recap on Week
Hip, Lower Back and Eye exercises
Guided Relaxation
Creative Visualisation
Concentrative Breath Mediation
Week Six:
Recap on Week
Shoulder, Arms, Chest and Hands with Neck Exercises
Guided Relaxation
Creative Visualisation
Heart Colour Meditation
6 week program 45mins per session $190.00