Guided Meditation

Meditation is a journey into self-discovery and personal growth. It is the first step to connecting with ourselves and focusing the mind and ease the endless monkey chatter in our head that drains our energy and creates stress.

Meditation is a journey into self-discovery and personal growth. It is the first step to connecting with ourselves and focusing the mind and ease the endless monkey chatter in our head that drains our energy and creates stress.

On your journey to inner growth and positive personal development, meditation is a powerful tool to assist us in creating balance, achieving greater creativity, self-acceptance, balancing our emotions and increased awareness of self-understanding.

Many of us struggle to think we can Meditate and Guided Sessions allow us to just relax into the Meditation and soon we find that quiet place, where we are heal, receive guidance and find awareness of self.

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Some of the many benefits that we can achieve through Guided Meditation for our Body, Mind and Spirit

  • Increased Creativity
  • Happiness
  • Intuition, inner guidance develops
  • Gain clarity and peace of mind
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • Increases the energy level, as you gain an inner source of energy
  • Lowers high blood pressure
  • Reduces anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy
  • Increased self-awareness
  • Peace
  • Life Balance
  • Calms nervous tension
  • Helps anger management through self-awareness

These and many other benefits result from consistent practice.
Experience the total rest and relaxation at Natura and allow yourself the time to be guided on a meditative journey to discover who you really are. Guided relaxation allows you to enjoy the nurturing, whilst being able to enter a state of happiness, wellbeing and awakening your inner senses.
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