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What is a Guided Meditation

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The phrase itself is an explanation of its meaning. If you still find it somewhat vague, and some of you new to Meditation may still find it vague, picture this: a person or a group of people meditating and guided through the process by a professional guide; a person reading a meditation script while you […]

How Meditation Can Change Your Life from Today Onwards

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Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? Are you working 10-12 hour days, 6 days a week in a stressful job. You worry about your partner, your children […]

Be Happy with Your Life!!

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There are a lot of successful individuals out there who are living their life as they wish to. They’re working hard doing what they utterly love to do. The most successful individuals are those who work towards the things they’re passionate about and like. There are a lot of reasons for this. The more you […]

Getting to Know Qigong

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The world is full of different energies and energy patterns. If someone knows how to deal with internal and external energies, that person can achieve the balance between the mind, body and spirit. When it comes to Qigong, which is the same thing we are talking about; the balance between the mind, body and spirit. […]

3 Ways to Clear Mental Clutter

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3 Ways to Clear Mental Clutter Many adults have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.” Often times, mental clutter is […]

When Learning to Say NO is a Good Thing for your Personal Wellbeing

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Learning to Say NO is a Good Thing for your Personal Wellbeing. There are too many nice people in the world today…or so it might seem, with the number of “yes” folks that contact me daily asking how to learn to say NO. However, it’s a hard ask when all our life we’ve been programmed […]

Is Your Glass Half Full?

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Is Your Glass Half Full? Look at this glass in this picture in front of you. Is it half-full or is it half-empty? Now, do you realize that it is entirely for you to decide what the answer to this question is going to be. The choice is yours. So, the very same reality can […]

21 Days of a Positive Attitude Habit

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21 Days to A Positive-Attitude Habit This may come as a surprise… but your attitude is more important than your aptitude in determining your success in life! Creating a Positive Attitude will manifest the life we would choose to live, lets start to take control of our choices and start seeing the difference this makes […]

5 Ways to Improve Your Quality of Life When Dealing with Chronic Illness

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  Chronic illnesses include things like heart disease, cancer, diabetes, and arthritis. They can affect every aspect of your life and can increase your stress levels. Unfortunately, when your stress levels go up, this has a negative feedback on your chronic illness so that you can actually make your chronic illness worse. The goal to […]

5 Ways to Maximize Your Personal Energy Supply

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Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximize our own personal supply of energy. We unconsciously dissipate and […]

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