Life Coaching Archives - Natura Holistic Life Centre

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3 Ways to Clear Mental Clutter

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3 Ways to Clear Mental Clutter Many adults have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.” Often times, mental clutter is […]

When Learning to Say NO is a Good Thing for your Personal Wellbeing

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Learning to Say NO is a Good Thing for your Personal Wellbeing. There are too many nice people in the world today…or so it might seem, with the number of “yes” folks that contact me daily asking how to learn to say NO. However, it’s a hard ask when all our life we’ve been programmed […]

Natural Remedies For Anxiety And The Nerves

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Is it any surprise that in the hectic lives we lead today, that more and more people are becoming burnt out- both physically and mentally? The incidence of depression, anxiety, and nervous breakdowns has increased significantly, proving that something must be wrong with our way of constant multi-tasking. Now before you get all panicky and […]

Inner-Beauty shines when we align with our Divine Gifts

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What is Inner-Beauty? I guess the first thing we think about is about is how we think and feel about issues within our life. If we do not think nice thoughts, we do not shine on the inside therefore our external bodies do not emit good energy and it becomes a chain reaction!! Now whilst […]

5 Simple Ways To Boost Your Wellness Today

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You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep is important. You may have noticed that sleeping helps […]

Four Creative Steps to Healing

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Ever have the feeling that dis-ease was controlling your life? Perhaps it’s not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it’s just me and I’m talking to myself, but I’ve let all of these rule my life at some point. Therefore, in this short article, I thought we’d take a look […]

Reiki- Does it Concern Religion?

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The very essence of Reiki is healing using natural methods, but it does not concern any religion or cult at all. This is with firm conviction that even though Reiki is spiritual in nature, it does not advocate any kind of belief. Faith here depends on the person’s individual capability of believing on the effectiveness […]

The Magic of Reiki

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What is Reiki anyway? For the sake of information, Reiki is a kind of holistic therapy that was based on the concept of Eastern energy flow with the conglomeration of seven chakras. Chakras are the energy centers in the human body. According to some of the therapy experts, the human body has a focal point. […]

A Quick Guide to Stress Management with Reiki

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Stress is overwhelmingly affecting people in our society today. Busy with work, home, family, and many other daily tasks – stress piles on without our realizing it. That’s why so many people are turning to the stress-reducing techniques used in Reiki, a spiritual energy used with healing, meditation and spiritual growth. Introduction to Reiki When […]

Reiki as an Alternative Healing Process

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Maybe you are not familiar with Reiki, don’t worry, you are not alone. To start with, Reiki is associated with natural holistic healing or a healing where pharmaceutical drugs and medical surgeries are just an alternative in case the system of holistic healing fails. Reiki is an early form of energy healing in which a […]

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