Natura, Author at Natura Holistic Life Centre

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Staying Calm & Centred In Times of Corona Panic: Amazing At Home Activities To Get Started Today

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As COVID-19 slowly makes its way into major cities and small suburbs across the globe, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely […]

How To Protect Yourself from the Corona Virus

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As of March 11th, 2020, the Corona Virus (COVID-19) has been recognised as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid […]

5 Ways to Boost Your Inner Peace

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Humans have been searching for inner peace for thousands of years and we have not stalled in our quest to conquer the mental state of true serenity. Buddhism, for example, began 2,500 years ago in India and is followed by 470 million people worldwide. Essentially, inner peace is the absence of stress and anxiety. It […]

12 Tips for Nurturing Your Personal Freedom

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There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that there is pretty much one path. A good job, a one-way upwards career trajectory, a family, big house, lots of money. But your personal freedom doesn’t get mentioned. Nor does inner peace. But you don’t have to […]

What Is Mindfulness…

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Mindfulness is the mental habit of paying attention without thinking. One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. What Is Mindfulness… Mindfulness is often defined as ‘paying attention on purpose moment by moment without judging. This means developing the […]

Considering Becoming a Holistic Life Coach?

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As life coaching continues in gaining popularity, so is interest in becoming a holistic life coach. Many people love the idea of working for themselves and being in a profession that helps others. If you are thinking about becoming a holistic life coach, there are several factors you need to consider. First, decide what type […]

6 Natural Ways to Calm Everyday Anxiety

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Anxiety is something many of us deal with on a daily basis. However, there some of us can become incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. If you are one of those people who cannot find peace of mind, and want to actively try to get […]

6 Techniques to Help Stop Negative Thoughts

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Negative thoughts are things that none of us really want to have, but we all seem to get at some point. Whether it’s about yourself, the things you’re doing, your job or other people, it’s difficult to get rid of negative thoughts once they enter your mind. Here are some of the techniques that you […]

What is a Guided Meditation

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The phrase itself is an explanation of its meaning. If you still find it somewhat vague, and some of you new to Meditation may still find it vague, picture this: a person or a group of people meditating and guided through the process by a professional guide; a person reading a meditation script while you […]

How Meditation Can Change Your Life from Today Onwards

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Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? Are you working 10-12 hour days, 6 days a week in a stressful job. You worry about your partner, your children […]

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