Are you ready to make significant and lasting positive changes in your life – you already have some knowledge and experience with Meditation and ready to take your life and practice to the next level – this course is for you. During this course we will…
Week One:
Developing Positive Self Image
Self Image Quiz
Guided Relaxation
Creative Visualisation
Zen Meditation
Week Two:
Communication Skills
Communication Exercise
Guided Relaxation
Creative Visualisation
Communication Meditation
Week Three:
Positive Thinking Skills
Individual Exercise
Guided Relaxation
Creative VisualisationCreative Visualisation
Transcendental Meditation Alternate Nostril Breathing
Week Four:
Stress Management Skills
Stress Quiz – Stress Management Diary
Guided Meditation
Creative Visualisation
Transcendental Meditation
Week Five:
Affirmations
Happiness Survey
Guided Meditation
Creative Visualisation
Concentrative Breath Meditation
Week Six:
Journaling
Journaling Exercise
The Chakra’s
Guided Relaxation
Creative Visualisation
Chakra Meditation
6 week program 1hr 30mins per Session $250.00