Anxiety is something many of us deal with on a daily basis. However, there some of us can become incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. If you are one of those people who cannot find peace of mind, and want to actively try to get your anxiety under control keep reading……..
While medication is available to help with anxiety, it should not be the first line of treatment you seek out, as they come with lots of adverse effects and can cause the user to build up a dependence.
The better option is to seek out natural ways to calm the anxiety- those without lingering negative effects and which are likely to help you cope better in the long run.
Let’s explore what your best options are:
Meditation should be the core of a natural strategy to manage anxiety, since it helps ground your irrational fears. While we all have apprehension of the future, meditation helps us to take each moment at a time.
The goal of meditation is not to block out negative emotions, but help us learn to not linger on them. Get started first thing tomorrow morning- just sit peacefully for 5 minutes at the beginning of your day, let thoughts enter your mind freely, but do not let them linger. The end goal is to have control over your thoughts and not letting them negatively ruin your day.
If you feel you need assistance with Meditation, here you will find Guided Meditations to assist you www.themeditationvault.com
2/Sleep Enough at Night
Lack of sleep causes your brain to go haywire- playing all sorts of tricks on you and decreasing your emotional tolerance as a whole. You may find that following even just one night of sleep loss your performance will decrease, and you will be prone to anger and agitation. Strive for a minimum of 7 hours nightly to keep your brain chemistry on point.
If this is you there is a Meditation for helping you sleep soundly.
Exercise is one of the best medicines we have at our disposal, as there are few things that are comparable to the range of health benefits it offers. Exercise, similar to sleep, helps to naturally manage anxiety and depression, by increasing levels of feel good and stress busting chemicals known as endorphins.
Anxiety if partially worsened by high levels of adrenalin, and even though exercise does temporarily increase these levels, the endorphins temper its effects and leave your mood on a high for hours afterwards.
If you haven’t exercised in a long time, don’t throw yourself into straight into an hour a day gym session, this won’t last. Start slowly, even if its marching on the spot for just one minute per day (do these whilst watching TV or whilst doing the dishes). If you start slowly you take a bypass for the resistance the body will have to suddenly jumping full on into exercise – not to mention you won’t hurt yourself.
4/Eat Dark Chocolate
Dark chocolate has numerous benefits on health, and is not your typical sugar laden variety. Dark chocolate is particularly effective in reducing the impact that the stress hormone cortisol has on our body, including precipitating anxiety.
Its mode of action of unique, as it relays relaxation from the stomach to the brain. Similar to the way that you feel nervousness in your stomach, a nerve named the vagus can be exploited for soothing anxiety too.
Please don’t do this is your nervousness or anxiety is weight related!!
5/Try to Get Sunlight Daily
People in colder climates have been observed to develop a condition known as SAD (seasonal affective disorder), which comes on during the winter months when sun exposure is limited.
Symptoms of SAD include depression, irritability and increased anxiety, all of which resolve upon exposure to sunlight. If you do live in such a climate, and are unable to get exposure to the sun when winter comes, artificial light therapy also helps improve symptoms.
6/Consume More Omega-3 Fats
Omega-3 fatty acids are strong anti-oxidants, and may help to stem the cause of your anxiety. Typically, the two hormones that are elevated are cortisol and adrenalin, both of which respond negatively to the influence of oxidation.
Omega-3 fats combat excessive oxidation and are anti-inflammatory, helping boost production of serotonin and dopamine, and helping keep your anxiety response normal.