There are seven chakras, going from the base of your spine to the crown of the head. They represent different aspects of your mind, body and spirit. Each controls a certain part of the body, but also certain spiritual aspects. They can also be used to help alleviate a lot of different ailments, from heart diseases, stomach problems, and even mental health. Here are six tips while conducting chakra meditation:
1.Familiarise yourself with chakras
To achieve self-healing and development, one must understand the basic seven chakras and how they work, what they represent and their linkage to different areas of the body.
2. Set aside time a dedicated place to meditate.
You also need to set up your area with things that are related to this meditation. A large chart of the chakras for an example, is used by a lot of people to help them focus on a particular chakra. Maybe having coloured candles, or stones or cloth to hold or light to help you picture the different chakras in your mind.
3. Keep this meditation to yourself trying to convince others to meditate with you who have no or little knowledge of the chakra system is simply a distraction and would without doubt bring negative energy into the room.
This is to prevent negative energies which may hinder your results in turn causing you to lose your faith and determination to proceed. Only when others see the difference in you and ask, can freely invite their participation or encourage them to engage in self-help and healing also. (insert an image of the Chakra Stones we have)
4. Be patient and consistent
Every person’s response to this meditation is different as they have their own unique problems. One person may feel the effects instantly, while for others it may take weeks or months as their chakras may be completely out of alignment. Thus, results may take time and even after realignment, they need regular maintenance to keep them that way. Take this as a lifetime commitment. Natura Holistic Life Centre and Natura Training Institute offer courses to help and heal your chakra’s allowing you the easier job of just maintaining your chakra system.
5. Set goal and fulfil them
You should always have a purpose, whether this is to help heal certain parts of your body, or the put your chakras into balance.
6. Be humble
You are doing this meditation to improve your life, not make yourself better than everyone else. If people start noticing the difference in your appearance, your overall outlook on life, or that your illnesses start going away, do not brag about it. This can put the chakras out of alignment. You can of course be kind enough to assist them in helping themselves as well.