September 2019 - Natura Holistic Life Centre

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5 Ways to Boost Your Inner Peace

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Humans have been searching for inner peace for thousands of years and we have not stalled in our quest to conquer the mental state of true serenity. Buddhism, for example, began 2,500 years ago in India and is followed by 470 million people worldwide. Essentially, inner peace is the absence of stress and anxiety. It […]