2019 - Natura Holistic Life Centre

5 Ways to Boost Your Inner Peace

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Humans have been searching for inner peace for thousands of years and we have not stalled in our quest to conquer the mental state of true serenity. Buddhism, for example, began 2,500 years ago in India and is followed by 470 million people worldwide. Essentially, inner peace is the absence of stress and anxiety. It […]

12 Tips for Nurturing Your Personal Freedom

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There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that there is pretty much one path. A good job, a one-way upwards career trajectory, a family, big house, lots of money. But your personal freedom doesn’t get mentioned. Nor does inner peace. But you don’t have to […]

What Is Mindfulness…

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Mindfulness is the mental habit of paying attention without thinking. One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. What Is Mindfulness… Mindfulness is often defined as ‘paying attention on purpose moment by moment without judging. This means developing the […]