February 2017 - Natura Holistic Life Centre

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3 Ways to Clear Mental Clutter

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3 Ways to Clear Mental Clutter Many adults have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.” Often times, mental clutter is […]

When Learning to Say NO is a Good Thing for your Personal Wellbeing

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Learning to Say NO is a Good Thing for your Personal Wellbeing. There are too many nice people in the world today…or so it might seem, with the number of “yes” folks that contact me daily asking how to learn to say NO. However, it’s a hard ask when all our life we’ve been programmed […]