May 2016 - Natura Holistic Life Centre

5 Simple Ways To Boost Your Wellness Today

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You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep is important. You may have noticed that sleeping helps […]

Four Creative Steps to Healing

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Ever have the feeling that dis-ease was controlling your life? Perhaps it’s not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it’s just me and I’m talking to myself, but I’ve let all of these rule my life at some point. Therefore, in this short article, I thought we’d take a look […]