January 2016 - Natura Holistic Life Centre

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Shamanic Healing in The 21st Century – Crystal Dreaming Modality

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Shamanic healing describes in essence a group of processes that has been practised throughout the millennia, and throughout every civilisation in the world, which entails for a shaman to travel in non-ordinary realms (quantum realms, other worlds, dreamtime etc.) and there, to make changes, learn about the nature of the problem and to bring back […]

Stress Meditation

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Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you […]

What Is Alternative Medicine?

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What is alternative medicine? This is a term used to describe the different forms of medicine other than conventional methods. Alternative medicine includes a wide variety of medical practices including non-European (non-Western) medical practices and will include some new approaches to medicine. There is also a term called complementary medicine. This is a combination of […]

Creating Your Own Private Meditation Room

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Meditation rooms are not rooms per se. Most of the time, they are just secluded nooks in someones home where one can be in total isolation to be able to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have […]

How to Use Meditation to Get and Stay Motivated

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How to Use Meditation to Get and Stay Motivated The art of meditation has been long harnessed by people throughout the world to enlighten their souls, broaden the scope of their minds, and ultimately change their perception of the world. You could also apply this on yourself. Meditation is basically finding inner peace. That peace […]

A Simple Guide To Meditation To Help You Deal With Stress

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Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools […]

6 Effective Tips for Chakra Meditation

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There are seven chakras, going from the base of your spine to the crown of the head. They represent different aspects of your mind, body and spirit. Each controls a certain part of the body, but also certain spiritual aspects. They can also be used to help alleviate a lot of different ailments, from heart […]

Meditation and Your Spiritual awakening

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Meditation is often visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized and is far from what we had in mind before. Aside from the calming effect that it could bring, meditation are often said to be […]