2016 - Natura Holistic Life Centre

5 Ways to Improve Your Quality of Life When Dealing with Chronic Illness

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  Chronic illnesses include things like heart disease, cancer, diabetes, and arthritis. They can affect every aspect of your life and can increase your stress levels. Unfortunately, when your stress levels go up, this has a negative feedback on your chronic illness so that you can actually make your chronic illness worse. The goal to […]

5 Ways to Maximize Your Personal Energy Supply

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Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximize our own personal supply of energy. We unconsciously dissipate and […]

Natural Remedies For Anxiety And The Nerves

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Is it any surprise that in the hectic lives we lead today, that more and more people are becoming burnt out- both physically and mentally? The incidence of depression, anxiety, and nervous breakdowns has increased significantly, proving that something must be wrong with our way of constant multi-tasking. Now before you get all panicky and […]

Inner-Beauty shines when we align with our Divine Gifts

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What is Inner-Beauty? I guess the first thing we think about is about is how we think and feel about issues within our life. If we do not think nice thoughts, we do not shine on the inside therefore our external bodies do not emit good energy and it becomes a chain reaction!! Now whilst […]

5 Simple Ways To Boost Your Wellness Today

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You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep is important. You may have noticed that sleeping helps […]

Four Creative Steps to Healing

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Ever have the feeling that dis-ease was controlling your life? Perhaps it’s not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it’s just me and I’m talking to myself, but I’ve let all of these rule my life at some point. Therefore, in this short article, I thought we’d take a look […]

Reiki- Does it Concern Religion?

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The very essence of Reiki is healing using natural methods, but it does not concern any religion or cult at all. This is with firm conviction that even though Reiki is spiritual in nature, it does not advocate any kind of belief. Faith here depends on the person’s individual capability of believing on the effectiveness […]

The Magic of Reiki

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What is Reiki anyway? For the sake of information, Reiki is a kind of holistic therapy that was based on the concept of Eastern energy flow with the conglomeration of seven chakras. Chakras are the energy centers in the human body. According to some of the therapy experts, the human body has a focal point. […]

A Quick Guide to Stress Management with Reiki

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Stress is overwhelmingly affecting people in our society today. Busy with work, home, family, and many other daily tasks – stress piles on without our realizing it. That’s why so many people are turning to the stress-reducing techniques used in Reiki, a spiritual energy used with healing, meditation and spiritual growth. Introduction to Reiki When […]

What Motivates You? 3 Steps to True Motivation

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All of us have some form of motivation and it varies per person. There are simple things that could motivate us like buying a really nice pair of shoes, shopping, or simply having some free time. No matter what it is that motivates, you there are certain things that keeps us in this motivated state. […]

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