December 2015 - Natura Holistic Life Centre

You are here: Home / 2015 / December

Meditation Chairs

Posted by

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can be […]

So how does EFT & Tapping work?

Posted by

There is a part of the human brain that is responsible for the fight/flight/freeze response we experience during stressful or traumatic times. This is called the Amygdala and it gives us cues as to when to “freeze, flee, or fight” when we encounter life-threatening events. Unless you are in a dangerous profession, these cues are […]

Getting rid of anxiety: Living in the Present

Posted by

I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing. Furthermore, I was aware that I was being controlled by my worries and that upset me even […]

How to Smile Full Blast All Day

Posted by

Did you notice how some people are just so insanely happy? Sling all the insulting barbs you want or hurl impossible tasks their way and yet they keep on ticking. Blissfully. Happily. And that makes you drip with envy all the more. A small segment of the population come factory-built with a natural propensity for […]

How To Grow A Zen Child

Posted by

When children are raised naturally, in keeping with their own true hearts, there is nothing that we need to teach them about Zen. In fact, the children then become our teachers, reminding us of what is important and expressing themselves naturally. To grow a Zen child, means to raise a healthy, expressive, creative child–a child […]