2015 - Natura Holistic Life Centre

Meditation Chairs

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Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can be […]

So how does EFT & Tapping work?

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There is a part of the human brain that is responsible for the fight/flight/freeze response we experience during stressful or traumatic times. This is called the Amygdala and it gives us cues as to when to “freeze, flee, or fight” when we encounter life-threatening events. Unless you are in a dangerous profession, these cues are […]

Getting rid of anxiety: Living in the Present

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I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing. Furthermore, I was aware that I was being controlled by my worries and that upset me even […]

How to Smile Full Blast All Day

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Did you notice how some people are just so insanely happy? Sling all the insulting barbs you want or hurl impossible tasks their way and yet they keep on ticking. Blissfully. Happily. And that makes you drip with envy all the more. A small segment of the population come factory-built with a natural propensity for […]

How To Grow A Zen Child

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When children are raised naturally, in keeping with their own true hearts, there is nothing that we need to teach them about Zen. In fact, the children then become our teachers, reminding us of what is important and expressing themselves naturally. To grow a Zen child, means to raise a healthy, expressive, creative child–a child […]

Do Your Body a Favour Naturally Natural Health Alternatives

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You live a busy, hectic life. There’s never enough time left in the day to do everything you think you need to do. Your job, family and extracurricular activities keep you going at a pace that often can result in over-load, causing your body to very often rebel and simply not work as well as […]

The Facts About Anxiety Disorders And Panic Attacks

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Anxiety and panic disorders are the most common emotional disorder. It is reported that one out of every 76 people worldwide will experience a panic attack in their lives. Each year around 1/3 of American adults have at least one panic attack while most of these adults never develop repeated panic attacks. Only 21% of […]

Change Is Good If You Don’ T Mind

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There is a saying “the only one who likes to be changed is a baby in a wet diaper”. For the most part that is very true. However, people really do like change they simply resist being changed. This may seem like the same thing but they are quite dramatically different. There are three things […]

High Anxiety is no laughing matter !!

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Mel Brooks entitled, High Anxiety takes a comedic look at the mental health industry and the various approaches taken to treat anxiety disorder. The movie was given two Golden Globe nominations even if it did not do too well at the box office. Brooks, known throughout Hollywood as a comedic genius, deliberately made this movie […]

Change a simple Stress Habit, Loose weight

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When you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It’s true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so powerful: change […]

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